If you’ve undergone gastric sleeve surgery, you’re probably wondering what foods are safe to eat and what you should avoid. Following a strict diet after the surgery is crucial to ensure a successful recovery and achieve your weight loss goals.
In this article, we’ll discuss the foods and drinks you should avoid after gastric sleeve surgery and eating habits to steer clear of.
Understanding the Post-Operative Diet
The post-operative diet consists of different stages, each with its purpose in recovery. In the early stages, you’ll be limited to liquids and pureed foods to allow your stomach to heal. As you progress, you can add solid foods back into your diet. Follow the diet closely to avoid complications and ensure proper healing.
After gastric sleeve Turkey surgery, avoiding high-calorie and high-fat foods, like fried and fast food, is essential. Sugary and processed foods, such as candy and cookies, should also be avoided. Carbonated and caffeinated beverages can irritate your stomach and slow recovery. Tough and stringy meats, fibrous fruits and vegetables, and nuts and seeds can also be difficult to digest and should be avoided.
Also, avoid alcoholic beverages after gastric sleeve surgery, as they can cause dehydration and irritate your stomach. Sweetened beverages, like soda and juice, should also be avoided as they are high in calories and sugar. Carbonated drinks can cause discomfort and should be avoided as well.
Eating Habits to Avoid
Eating too quickly can cause discomfort and nausea, so take your time when eating. Eating too much at once can also be an uncomfortable and slow recovery. Drinking during meals can fill your stomach quickly, leaving less room for food. Eating before going to bed can cause acid reflux and disrupt your sleep.
Foods to Consume in Moderation
You should consume dairy products in moderation as they can be high in fat and calories. Starchy vegetables, like potatoes and corn, should be consumed in moderation as they can be high in carbohydrates. Fruits with high sugar content, such as bananas and grapes, should also be consumed in moderation.
Importance of Protein Intake
Protein is essential for muscle growth, tissue repair, and overall health. After gastric sleeve surgery, consume enough protein to promote healing and prevent muscle loss. The recommended daily protein intake after surgery is 60-80 grams. Foods high in protein that are safe to consume include lean meats, eggs, and low-fat dairy products.
Tips for Eating After Gastric Sleeve
Chewing food slowly and thoroughly can help prevent discomfort and promote digestion. Taking small bites and using smaller plates and utensils can also help you eat more slowly and control portion sizes.
Drinking plenty of water can help prevent dehydration and aid digestion. Keeping a food diary can help you track your progress and identify any problem areas in your diet.
Following a strict diet after gastric sleeve surgery can help speed up your recovery, reduce the risk of complications, and improve your weight loss results. It can also improve your overall health by promoting healthy eating habits and reducing your risk of chronic diseases.
Final thoughts, avoid high-calorie and high-fat foods, sugary and processed foods, carbonated and caffeinated beverages, tough and stringy meats, fibrous fruits and vegetables, and nuts and seeds.
Following a strict diet can improve your overall health and achieve long-term weight loss success. Consuming enough protein and following tips for eating after Turkey gastric sleeve surgery can help promote healing and prevent muscle loss. Also, avoid eating too quickly or much at once, drinking during meals, and eating before bed.