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7 Headache Causes and 7 Ways to Get rid of It Without Pills

mindmingles by mindmingles
May 25, 2022
in Headache
Reading Time: 2 mins read
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7 Headache Causes and 7 Ways to Get rid of It Without Pills
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Do you have a headache? It happens to everyone. But you shouldn’t immediately take a pill – it may be that the pain is relieved by another affordable and simple way. Here are the causes of headache and what to do about it.

Table of Contents

  • Dehydration of the Body
  • Vision Problems
  • Circulatory Problems in the Neck and Shoulders
  • Short-term or Long-term Stress
  • Prolonged Use of the Computer
  • Unpleasant or Strong Odor
  • Too Bright Light or Lack of Light

Dehydration of the Body

We know that we need to drink clean water. But sometimes we forget to do this or we prefer other drinks. But the lack of fluid in the body can cause a severe headache – due to blood clotting and poor vascular conduction, for example. Accordingly, the solution is to drink a glass of water when you have a headache. It may go away.

Vision Problems

Developing farsightedness or astigmatism, poorly or improperly fitting glasses – the headache from these can be severe. Visit an ophthalmologist to determine the cause of your ailment. Usually, a headache in this case is daily – for example, in the evening.

Circulatory Problems in the Neck and Shoulders

You didn’t even notice how you jerked your head sharply or sat for a long time at the computer gambling with a deposit bonus from 22Bet in an uncomfortable position. But your head does hurt.

Sometimes all it takes is a good neck massage or some yoga to make the headache disappear. And then watch your posture.

Short-term or Long-term Stress

Anger, resentment, frustration on a bodily level manifests itself with the same tension in the shoulder girdle or neck. If you have been stressed for a long time, or if you have a lot of stress at one time, it’s not surprising that you suffer from a headache. Eliminate the cause of the stress and engage in body practices.

Prolonged Use of the Computer

So-called gadget fatigue is when we spend more than two hours behind a screen. The result is tired eyes and headaches. Just give yourself a reminder on your phone or make an alarm clock – take a break for 5-10 minutes every hour, do some eye exercise and a light workout for the body.

Unpleasant or Strong Odor

Many perfumes and air fresheners contain chemicals that cause severe headaches.

A walk in the fresh air will save the situation and you. In the future, try to avoid strong smells and ventilate your room or office more often.

Too Bright Light or Lack of Light

Often headaches occur to those who like to work at the computer in the dark or read in too bright light. Adjust the brightness of lamps – better if they are a warm shade.

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