Do you have a headache? It happens to everyone. But you shouldn’t immediately take a pill – it may be that the pain is relieved by another affordable and simple way. Here are the causes of headache and what to do about it.
Dehydration of the Body
We know that we need to drink clean water. But sometimes we forget to do this or we prefer other drinks. But the lack of fluid in the body can cause a severe headache – due to blood clotting and poor vascular conduction, for example. Accordingly, the solution is to drink a glass of water when you have a headache. It may go away.
Developing farsightedness or astigmatism, poorly or improperly fitting glasses – the headache from these can be severe. Visit an ophthalmologist to determine the cause of your ailment. Usually, a headache in this case is daily – for example, in the evening.
Circulatory Problems in the Neck and Shoulders
You didn’t even notice how you jerked your head sharply or sat for a long time at the computer gambling with a deposit bonus from 22Bet in an uncomfortable position. But your head does hurt.
Sometimes all it takes is a good neck massage or some yoga to make the headache disappear. And then watch your posture.
Short-term or Long-term Stress
Anger, resentment, frustration on a bodily level manifests itself with the same tension in the shoulder girdle or neck. If you have been stressed for a long time, or if you have a lot of stress at one time, it’s not surprising that you suffer from a headache. Eliminate the cause of the stress and engage in body practices.
Prolonged Use of the Computer
So-called gadget fatigue is when we spend more than two hours behind a screen. The result is tired eyes and headaches. Just give yourself a reminder on your phone or make an alarm clock – take a break for 5-10 minutes every hour, do some eye exercise and a light workout for the body.
Unpleasant or Strong Odor
Many perfumes and air fresheners contain chemicals that cause severe headaches.
A walk in the fresh air will save the situation and you. In the future, try to avoid strong smells and ventilate your room or office more often.
Too Bright Light or Lack of Light
Often headaches occur to those who like to work at the computer in the dark or read in too bright light. Adjust the brightness of lamps – better if they are a warm shade.